RolfYoga

FIT3Designed by L’ in 2009 after seeing the need for movement to be introduced to the hands on work of Structural Integration for clients and in preventing Yoga related injuries to students. L’ has adapted RolfYoga to the classroom in a group setting; offering an array of practical yet dynamic movements that help the body heal, restore, realign and revitalize! Classes are open to all and ideal for clients experiencing Structural Integration with L’.

Heal | Integrate | Balance | Soften | Strengthen | Aligned | Grace 

J360x240-33134Students learn about fascial anatomy, the fluid body and organs while learning to sequence poses and lifestyle movements together with ease.  RolfYoga is perfect for beginners to yoga, movement and ideal for injury related issues. L’ approaches each client and student with the premise of working towards stabilizing the body, while deeply relaxing into asana (postures). We utilize a variety of  props  to optimize the experience in each class. The awareness and platform is also laid so that student coming from a traumatic experience can feel safe, and properly supported while learning. “L’ is first and foremost a structural bodyworker, her background in Ashtanga yoga and knowledge of asana is gently woven into classes effortlessly so that students walk away with a greater understanding of their individual system and anatomy. The Alexander Technique and Feldenkrais methods are ever present in her work.” Paige Morgan, Business Educator 

 

Down DogRestorative Hue in each class – Train your mind to induce a mode of consciousness to reach inner peace. Light movement, and long holds allow you  to feel more connected to your life. Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Learn about organ placement and how to revitalize yourself with seasonal shifts.

Schedule

 

RolfYoga: Wednesday’s 10 – 11:30 a.m. |  $17 Drop in  | Class Cards: 5 @ $80 and 10 @ $150  

Saturday Series | Events

Jan/February:  https://www.facebook.com/events/269243910269296/

February: https://www.facebook.com/events/198841977336414/

March/April: https://www.facebook.com/events/269243910269296/

March: https://www.facebook.com/events/154992951827406/

April Course: https://www.facebook.com/events/1611714672245397/

April 17: Structural Integration Demo/Talk @ Acupuncture Health Network in New Castle, PA 6:30 pm – Free

May: >> Open House <<  https://www.facebook.com/events/753240401538026/

September:  https://www.facebook.com/events/152688172108594/

Classes are intimate and limited and reservation is required!  >> email: RolfYoga@gmail.com <<

 

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“Each class feel like a workshop, I learn so much about myself and the world I live in. It’s more than Yoga, more than movement. It is something of body work, yoga, dance, Alexander technique, tai chi and therapy rolled into one. One of the most gifted educators of our time.”  – Margret Malley, student

**Alexander Technique with Carolyn Johnston (No RolfYoga)::  June 27th, July 4th, October (TBA), December 5th and 12th**

Specials at The Center for Structural Wellness

 
1014111_10152190225852838_155422666_nBack by popular demand:: The 10 Series Special!

The Classical Rolf 10 Series + 10 RolfYoga classes for $1600!! 

Please contact L' for more information and details. RolfYoga classes are every Wednesday at 10 a.m. for 90 minutes, and reservation is required even with this offer. Sessions run up to 90 minutes, and are is non-transferable with other offers.

This offer will run for a limited time and does expire after four months of registering.