FIT3Designed by L’ in 2009 after seeing the need for movement to be introduced to the hands-on work of Structural Integration for clients and in preventing Yoga related injuries to students. L’ has adapted her RolfYoga program to the classroom in a group setting; offering an array of practical yet dynamic movements that help the body heal, restore, realign, and revitalize! 

Students learn about fascial anatomy, the fluid body, and organs while learning to sequence poses and lifestyle movements together with ease.  RolfYoga is perfect for beginners to yoga, movement, and ideal for injury-related issues. L’ approaches each client and student with the premise of working towards stabilizing the body, while deeply relaxing into asana (postures). We utilize a variety of props to optimize the experience in each class. The awareness and platform are also laid so that students coming from a traumatic experience can feel safe, and properly supported while learning.

L’ is first and foremost a structural bodyworker, her background in Ashtanga yoga and knowledge of asana is gently woven into classes effortlessly so that students walk away with a greater understanding of their individual system and anatomy. The Alexander Technique and Feldenkrais methods are ever-present in her work. She is a highly creative and compassionate teacher. ” – Paige Morgan, Educator 

Restorative Hue in each class – Train your mind to induce a mode of consciousness to reach inner peace. Light movement and long holds allow you to feel more connected to your life. Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Learn about organ placement and how to revitalize yourself with seasonal shifts.

“Each class feels like a workshop, I learn so much about myself and the world I live in. It’s more than Yoga, more than movement. L’ is truly one of the most gifted educators of our time and teachers of life and in movement.” – Margret Malley, PA