RolfYoga | Alexander Technique

FIT3Designed by L’ in 2009 after seeing the need for movement to be introduced to the hands-on work of Structural Integration for clients and in preventing Yoga related injuries to students. L’ has adapted RolfYoga to the classroom in a group setting; offering an array of practical yet dynamic movements that help the body heal, restore, realign and revitalize! Classes are open to all and ideal for clients experiencing Structural Integration with L’.

Heal | Integrate | Balance | Soften | Strengthen | Aligned | Grace 

Students learn about fascial anatomy, the fluid body, and organs while learning to sequence poses and lifestyle movements together with ease.  RolfYoga is perfect for beginners to yoga, movement, and ideal for injury related issues. L’ approaches each client and student with the premise of working towards stabilizing the body, while deeply relaxing into asana (postures). We utilize a variety of props to optimize the experience in each class. The awareness and platform are also laid so that student coming from a traumatic experience can feel safe, and properly supported while learning.

L’ is first and foremost a structural bodyworker, her background in Ashtanga yoga and knowledge of asana is gently woven into classes effortlessly so that students walk away with a greater understanding of their individual system and anatomy. The Alexander Technique and Feldenkrais methods are ever present in her work.”

– Paige Morgan, Business Educator 

Restorative Hue in each class – Train your mind to induce a mode of consciousness to reach inner peace. Light movement and long holds allow you to feel more connected to your life. Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Learn about organ placement and how to revitalize yourself with seasonal shifts.

2018 Classes and Labs

 

Public RolfYoga Classes with L’
Wednesday’s 10 a.m. &  Friday’s 12 noon  class cards: $17 drop-in 5 @ $80 and 10 @ $150 (class cards non-refundable/transferable)

Alexander Technique with Carolyn Johnston  Upcoming 5-week workshops

https://www.facebook.com/events/1145329135608472

Classes are intimate and limited and reservation is required  email: RolfYoga@gmail.com

“Each class feels like a workshop, I learn so much about myself and the world I live in. It’s more than Yoga, more than movement. It is something of bodywork, yoga, dance, Alexander technique, tai chi, and therapy rolled into one. One of the most gifted educators of our time.”

– Margret Malley, student

December RolfYoga classes will be slightly shifted due to training schedule – please stay tuned for updates!

Specials at The Center for Structural Wellness

 
1014111_10152190225852838_155422666_nBack by popular demand:: The 10 Series Special!

The Classical Rolf 10 Series + 10 RolfYoga classes for $1600!! 

Please contact L' for more information and details. RolfYoga classes are every Wednesday at 10 a.m. for 90 minutes, and a reservation is required even with this offer. Sessions run up to 90 minutes, and are is non-transferable with other offers.

This offer will run for a limited time and does expire after four months of registering.