The Center for Structural Wellness

Our bodies are the history books of our lives. All of the tensions and pains in our bodies are linked to events that have happened in our past. We hold these lessons in many places; the neck, jaw, back, shoulders, our organs.  With the combination of hands on work, movement, proper nutrition and meditation, we can learn about what is hidden in our bodies that is ready to emerge into wholeness. Sometimes we need to be shown and then feel what has been holding us down, in order to release a lot of the history we’ve held onto for so long. Together, we will create fresh open insights that allows us to heal and grow stronger.

Hello, my name is L’aura Marie Campisi, please call me L’.  I am the founder and practitioner of The Center for Structural Wellness. My aim is to work collectively with clients where our focus is to heal the underlying issue of pain, and bring back the natural structure that nature intended us to have. I am committed to educating the public about the brilliance of Structural Integration and in teaching proper, effective,  intelligent movement. The techniques I have selectively chose to offer here have helped me with my healing process after many compounded injuries and traumas as an athlete, and as a human. 

Welcome to a path of Transformation, I look forward to hearing from you. L’ 

Book A Session!

Things to Know…

  • This space and services are strictly by appointment. Contact  L’ @  505-501-0279 or RolfYoga@gmail.com.
  • Sessions and classes can book up to two weeks in advance.
  • RolfYoga classes require reservation, and no refunds or transfers on class cards.
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Structural Integration

The Rolf Method of Structural Integration is a systematic hands on body work technique that unwinds the system via it’s fascial net (connective tissue) – allowing the body to free itself up from holding patterns and chronic pain. Classically this work is done in a 10 session process, known as the 10 Series, in which this gives us ample time for proper unwinding. Much like the layers of an onion or an orange are connected thru one net, affecting the whole – thus the body functions the same. When there is physical or emotional trauma, this unwind and healing takes time. This work is ideal for anyone in pain, experiencing anxiety or depression, massive life change or just an overall not feeling well. This is also ideal for the client who cannot find resolve in most other healing methods.

RolfYoga

RolfYoga, designed by L’,  is a comprehensive approach to movement via yoga asana.  Structural Integration principles, Ayurveda, Chinese meridian systems, Heartfulness meditation (Sahaj Marg) and specific breath work is precisely woven into each class.  Students learn about fascial anatomy thru asana, and how to properly while effectively orienting themselves with fluidity and form in time and space.  Most levels are welcome, private work is suggested if pre/post surgery or trauma individuals.  Classes are ideal, but not exclusive,  for the client receiving the 10 series with L’ at The Center for Structural Wellness.
*All classes are 90 minutes in length
*Reservation is required -> c: 505/501.0279 or e: RolfYoga@gmail.com
*Schedule: Monday 6pm | Wednesday 10am | Friday 12pm

LED Light Therapy

LED light therapy is a painless, relaxing, non-invasive skin-care treatment that has multiple benefits—particularly stimulating collagen (yay) and treating mild to moderate acne. LED treatments work by using an array of bright light-emitting diodes (originally developed by NASA!) that send low-level light energy into the deeper layers of the skin. Red light LED stimulates cellular activity, including the fibroblasts that produce collagenwhich gives young skin its plump look. That helps minimize fine lines and wrinkles, treat sun-damage and stretch marks, and reduce redness after more aggressive laser treatments. The results won’t be as dramatic as plastic surgery or laser, but it’s a gentler, more natural, less expensive way to go. Schedule your 10-20 minute session before or after class or Structural Integration session!

The Center for Structural Wellness

4708 Penn Avenue
Pittsburgh, PA 15224
United States

Structural Integration by Appointment Monday thru Saturday

RolfYoga Classes Monday 6pm  |  Wednesday’s 10 am  | 12 noon Friday’s

Space Limited – Reservation Required
Direct: 1+505.501.0279
E: RolfYoga@gmail.com

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