The Center for Structural Wellness

Our bodies are the history books of our lives. All of the tensions and pains in our bodies are linked to events that have happened in our past. We hold these lessons in many places; the neck, jaw, back, shoulders, our organs.  With the combination of hands on work, movement, proper nutrition and meditation, we can learn about what is hidden in our bodies that is ready to emerge into wholeness. Sometimes we need to be shown and then feel what has been holding us down, in order to release a lot of the history we’ve held onto for so long. Together, we will create fresh open insights that allows us to heal and grow stronger.

Hello, my name is L’aura Marie Campisi, please call me L’.  I am the founder and practitioner of The Center for Structural Wellness. My aim is to work collectively with clients where our focus is to heal the underlying issue of pain, and bring back the natural structure that nature intended us to have. I am committed to educating the public about the brilliance of Structural Integration and in teaching proper, effective,  intelligent movement. The techniques I have selectively chose to offer here have helped me with my healing process after many compounded injuries and traumas as an athlete, and as a human. 

Welcome to a path of Transformation, I look forward to hearing from you. L’ 

Book A Session!

Things to Know…

  • The Center is currently undergoing it’s own structural transformations:
  • RolfYoga classes will be held at The Shala – 4319 Butler St.
  • Structural Integration, and other private work also relocating to Lawrenceville. Upon booking, a text message will reflect address.
  • Private work can book up to two weeks in advance.
  • New clients accepted up until May 15th, then again after September 5th.
  • RolfYoga classes is reservation preferred, no refunds or transfers on class cards.
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Structural Integration

The Rolf Method of Structural Integration is a systematic hands on body work technique that unwinds the system via it’s fascial net (connective tissue) – allowing the body to free itself up from holding patterns and chronic pain. Classically this work is done in a 10 session process, known as the 10 Series, in which this gives us ample time for proper unwinding. Much like the layers of an onion or an orange are connected thru one net, affecting the whole – thus the body functions the same. When there is physical or emotional trauma, this unwind and healing takes time. This work is ideal for anyone in pain, experiencing anxiety or depression, massive life change or just an overall not feeling well. This is also ideal for the client who cannot find resolve in most other healing methods. Individual sessions acceptable.

RolfYoga

RolfYoga, designed by L’,  is a comprehensive approach to movement via yoga asana. Structural Integration principles, visceral understanding, nerve and tendon awareness along with the acupuncture meridian systems taught. Heartfulness meditation (Sahaj Marg) and specific breath work is woven into each class. Students learn about fascial anatomy thru asana, and how to properly while effectively orienting themselves with fluidity and form in time and space. Most levels are welcome, private work is suggested if pre/post surgery or trauma individuals. Classes are ideal, but not exclusive,  for the client receiving the 10 series with L’.
*All classes are 90 minutes in length
*Reservation preferred: 505/501.0279  or RolfYoga@gmail.com
*Schedule: Wednesday 10am | Friday 12pm
*Classes at The Shala begin April 19th (Friday’s only until May)

Plant Based Nutrition

NEW this Summer! This revolutionary plant based program will help you understand the importance of diet and nutrition for your life. Why following a plant-based diet is optimal for health—including the prevention and reversal of diseases such as heart disease and diabetes. During our coaching time together you will learn:

  • The Eight principles of nutritional health based on Dr. T. Colin Campbell’s Center for Nutrition Studies
  • Role nutrition plays in chronic disease
  • Impact of a whole food plant-based diet on weight loss and weight management
  • Common topics of concern to athletes including supplements and protein consumption
  • Psychological reasons we are drawn to unhealthy foods
  • How government and industry can affect dietary choices and the environment
  • Importance of healthy eating practices for child development and maternal health
  • Trending diet topics including: gluten-free, low-carb, vegan, paleo, keto, etc.

The Center for Structural Wellness

4708 Penn Avenue
Pittsburgh, PA 15224
United States

Structural Integration by Appointment

RolfYoga Classes Monday 6pm  |  Wednesday’s 10 am  | 12 noon Friday’s

Effective April 19th – All Classes will be move to The Shala of Pittsburgh Ashtanga Yoga 4319 Butler Street, Pgh 15201

Reservation Required
Direct: 1+505.501.0279
E: RolfYoga@gmail.com

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