Our bodies are the history books of our lives. All of the tensions and pains in our bodies are linked to events that have happened in our past. We hold these lessons in many places; the neck, jaw, back, shoulders, our organs.  With the combination of hands-on work, movement, proper nutrition, and meditation, we can learn about what is hidden in our bodies that are ready to emerge into wholeness. Sometimes we need to be shown and then feel what has been holding us down, in order to release a lot of the history we’ve held onto for so long. Together, we will create fresh open insights that allow us to heal and grow stronger.

During this time we have found ourselves in with the shutdown, COVID-19, and recent trauma to the peoples of our nation the practices at my center have been shut down. We have held a few gatherings online, and as I watch the outbreak rates go up and down throughout the nation, I am cautiously avoiding a reopening any time soon. Please feel free to reach through as to discuss timing and options to help you along your path to wellness. And be sure to stay connected as things shift with the practice, and upcoming Edibles business. 

My name is L’aura Marie Campisi, I am the founder and practitioner. My aim is to work collectively with clients where our focus is to heal the underlying issue of pain and bring back the natural structure that nature intended us to have. I am committed to educating the public about the brilliance of Structural Integration and in teaching proper, effective,  intelligent movement. The techniques I have selectively chosen to offer here have helped me with my healing process after many compounded injuries and traumas as an athlete, and as a human. 

Welcome to a path of Transformation, I look forward to hearing from you. 

 

 

A few things to know.. 

We are currently still closed due to COVID-19 – this includes RolfYoga classes and personal consultations. The website is currently undergoing a big change including a shopping cart where you will be able to purchase things from my Edibles by L’ cacao business and RoldYoga classes! Be sure to stay up to date by joining the newsletter where you’ll be automatically notified upon its launch! You are welcome to head to that page now and have a look around – please continue to make Edibles orders thru the Facebook page for now or contact L’ directly @ RolfYoga@gmail.com until the full site is launched. 

Thank you and stay well, healthy and warm this holiday season! L’ 

 

 

Structural Integration

The Rolf Method of Structural Integration is a systematic hands on body work technique that unwinds the system via it’s fascial net (connective tissue) – allowing the body to free itself up from holding patterns and chronic pain. Classically this work is done in a 10 session process, known as the 10 Series, in which this gives us ample time for proper unwinding. Much like the layers of an onion or an orange are connected thru one net, affecting the whole – thus the body functions the same. When there is physical or emotional trauma, this unwind and healing takes time. This work is ideal for anyone in pain, experiencing anxiety or depression, massive life change or just an overall not feeling well. This is also ideal for the client who cannot find resolve in most other healing methods. Individual sessions acceptable.

Movement

RolfYoga, designed by L’,  is a comprehensive approach to movement via yoga asana. Structural Integration principles, visceral understanding, nerve and tendon awareness along with Chinese meridian systems is taught. Students learn about fascial anatomy thru asana, and how to properly while effectively orienting themselves with fluidity and form in time and space. Most levels are welcome, private work is suggested if pre/post surgery or trauma individuals.
 
 

Plant Based Nutrition

This revolutionary plant based program will help you understand the importance of diet and nutrition for your life. Why following a plant-based diet is optimal for health—including the prevention and reversal of diseases such as heart disease and diabetes. During our coaching time together you will learn:

  • Role nutrition plays in chronic disease
  • Impact of a whole food plant-based diet on weight loss and weight management
  • Psychological reasons we are drawn to unhealthy foods
  • Importance of healthy eating practices for child development and maternal health

L’aura Marie Campisi 

Pittsburgh’s East End, PA | rolfyoga@gmail.com

Be the first to know about everything happening here, I only send updated information for now and never sell or share your information.